Managing Moods Zone

Managing Moods is just a very user-friendly way of bunching the way our feeling, thinking and behaving worlds either work smoothly or collide in our daily lives. 

The most common are anxiety, rage and depression.  Look behind anxiety and we see people who feel terrified over issues many of us would consider manageable: relationship, hygiene, intimacy, sexuality and so on.  Behind rage there is the underlying pain and hurt of experiencing significant loss. 

Depression or as I call it ‘Returning to the Cave’ is when we take time out away from the typical world we know and reshape who we are.  We are going to explore where our moods come from and the most effective ways of managing them.



Contact me:

Jim Sheehy M.Ed. MIACP
Co Donegal 
F94 WV99

087 2137922


Message Me

Welcome to Really Human