Anxiety Part One - Video Blog

Written by Jim Sheehy

Hi all, this video on managing anxiety explains what happens when our minds detect ‘I am not safe; I am not in control.’  How we imagine the worst of every situation or person and find it difficult to calm and ground ourselves.  This is the first in a series of videos as anxiety affects so many people in every age group.  Take care, Jim

Contact

Contact me:

Jim Sheehy M.Ed. MIACP
Leitir
Kilcar
Co Donegal 
F94 WV99

087 2137922

jsheehy@hotmail.co.uk

 

Message Me

Welcome to Really Human