Hurt and Anger - Video Blog

Hi all, this video explains how hurt and anger lies at the heart of anxiety and depression.  We all experience the pain of loss in different ways.  Most of the time, we can process the pain and move on with our lives.  At other times, the situation overwhelms us and life gets stuck and we feel trapped and helpless.  So, we become anxious and / or depressed. In this video, I focus particularly on managing anger when our whole self screams -  ‘ This is not fair, I am not being respected!’   Please share with those you care for.  Take care, Jim